28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
MMA Fighter Rashad Evans Talks Dan Henderson and Motivation
"I am up for the challenge. I want to be world champion again, so I am willing to walk through fire to get there."
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Workout Routines
Train Like the Man of Steel
Celebrity trainer Mark Twight put Henry Cavill through a grueling regimen to get him Superman strong.
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Back Exercises
Inverted Row: The Lat Blaster
Upgrade your lat training—while keeping your lower back safe.
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Gain Mass
Sponsored Post: 6 Foods to Pack on Lean Muscle Without the Guilt
Foods that pack on the lean muscle and satisfy your hunger without the guilt.
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Gain Mass
Eat Like Arnold
Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.
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Leg Exercises
Monster Thigh Construction
Maximize your upper leg development with these thigh blasting moves.
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News
IFBB Pro Victor Martinez Toronto Pro Posing Routine
Martinez Proving He is Up There!
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Healthy Eating
Easy No-Bake Protein Bar Recipe
Not a kitchen connoisseur? No problem! Try this simple, oven-less protein bar recipe for post-workout recovery.
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