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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Tackle this high-intensity circuit workout to burn big-time calories and build lean muscle.
M&F's executive editor says he will star in the latest episode of the franchise, which starts filming in January.
We assess this hardcore reader-submitted workout. Can you handle it?
Give your standard chest press a muscle-blasting upgrade by going unilateral.
NPC Figure Kicking it for the Juniors
Scivation sponsored athlete, Rocio Ruiz touches up her back and arms for the final push of her Jr.Nationals preparation
Keep the noises in your head from interfering with the noises in your bed.
Add this quick ab workout into your weekly training program for a killer, washboard stomach.
Need another reason to hit the mat?
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