28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 17, 2013
Last Updated On
News
'Man of Steel' star Henry Cavill in the Gym
The English actor worked like a superhero to get ready to play Clark Kent/Kal-El. Watch the video.
Read article
Back Exercises
Stronger in 60 Seconds: Big Lats Ahead
Correct your bent row faults with this four-step fix
Read article
Active Lifestyle
Get Man of Steel Strong With the July M&F!
Forget strong, get Man of Steel strong with our behind-the-scenes look at how Henry Cavill got in Superman shape.
Read article
Healthy Eating
Grilled Lobster Salad Recipe with Chive-Yogurt Dressing
Forget supermarket burgers. Take your grilling to another level with this lobster recipe.
Read article
News
Steve Reeves' Immortal Physique
Our bonus gallery of legendary bodybuilder, actor, and fitness icon Steve Reeves.
Read article![Chris Daughtry Behind-the-Scenes [VIDEO]](/wp-content/uploads/2013/06/Chris-Daughtry.jpg?w=300&quality=86&strip=all)
Behind-the-Scenes
Chris Daughtry: Shredded & Unplugged [VIDEO]
Our behind-the-scenes exclusive with one of the fittest rockers alive. Get his tips to staying ripped on the road.
Read article
Interviews
In the Cage With the Natural: Randy Couture
"The Natural" Randy Couture talks about the future of MMA and what it takes to be a champion striker.
Read article
News
WCW and TNA Wrestler Sting Speaks
Steve “Sting” Borden spoke with M&F about training, steroids, and how much gas he has left in the tank.
Read article