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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The English actor worked like a superhero to get ready to play Clark Kent/Kal-El. Watch the video.
Correct your bent row faults with this four-step fix
Forget strong, get Man of Steel strong with our behind-the-scenes look at how Henry Cavill got in Superman shape.
Forget supermarket burgers. Take your grilling to another level with this lobster recipe.
Our bonus gallery of legendary bodybuilder, actor, and fitness icon Steve Reeves.
Our behind-the-scenes exclusive with one of the fittest rockers alive. Get his tips to staying ripped on the road.
"The Natural" Randy Couture talks about the future of MMA and what it takes to be a champion striker.
Steve “Sting” Borden spoke with M&F about training, steroids, and how much gas he has left in the tank.
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