28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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'Man of Steel' Smashes June Box Office Record
Henry Cavill's Superman cleans up with an opening weekend haul of $125 million.
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Leg Exercises
Destroy Your Legs With This CrossFit Couplet
This WOD combines running and squatting—a match made in CrossFit hell.
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Workout Routines
Get Crushed: Full Body Brutality
Think you've got what it takes to get through this exhausting, total body circuit.
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News
July 2013 Flex Magazine Issue Sneak Peek
Rhoden Training to Keep his Top Spot at the Olympia
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News
Allen Richards 2013 NPC Jr. Nationals Overall Champion
Richards from Colorado Takes Jr Nationals
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Sweeps & Giveaways
Jacked-in-a-Box's iPod/iTunes Sweepstakes
Win an iPod Nano + a $100 iTunes Gift Card. A $249 value!
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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News
Interview William “Breadman” Sullivan
IFBB Pro Fakhri Mubarak interviews William “Breadman” Sullivan: IFBB Physique Pro and owner of P28. P28 products provide...
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