28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Man of Steel Supplement Stack
Pair NITRAFLEX and ADENOFLEX for amazing results before and after your workouts.
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Workout Routines
Bodybuilding 3-Week Delt Blast
Olympia 212 champ Flex Lewis shares his three-week growth cycle workout.
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News
Must-See Event: Glory 17
Cro Cop headlines the biggest night in kickboxing history this Saturday. Action begins on Spike TV at 8 p.m. EST.
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Workout Tips
Lift Doctor: Deadlift Techniques and Muscle Recovery
The Doc's workout prescription for improving training performance and results.
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News
Michael Liberatore on His Preparation for the 2013 Chicago Pro
IFBB Pro and Team Flex athlete Michael Liberatore stops to talk with Flex at the Jr. Nationals about his prep for the Wi...
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