28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Killer V-Cut Abs Workout
Train your abs differently with this great core-tightening routine.
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Abs and Core Exercises
Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape.
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Boost Workout
Elite Fitness Stack
Try CrossFit champ Rich Froning’s amino and protein stack for superior performance results.
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News
Tiger Woods Becomes Brand Ambassador for MusclePharm
The sports nutrition company will sponsor the 14-time major champion’s golf bag.
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News
Keith Williams Pushing Hard for 2013 Chicago Pro
No Time for Fretting - Get Up and Get it Done!
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News
UFC 161 Win Reinvigorates Rashad Evans
Suga’s split decision win over Dan Henderson puts him back into the frame as a light heavyweight contender.
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Shoulder Exercises
Shoulder Solution for Front Delt Domination
It may be rare, but it happens - here's what to do when your front delts lag.
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News
Michael Liberatore on His Prep for 2013 Chicago Pro
Liberatore Looking to Cause Some Damage
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