28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Flex Lewis Shoulder Workout - Teaser
IFBB Pro Flex Lewis and business partner Sean Barber kick it through an intense shoulder workout here in Murfreesboro, T...
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News
Arnold Reportedly Signs Up for Zombie Movie
Arnold will star in 'Maggie,' which starts production later this year.
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Arm Exercises
Stronger in 60 Seconds: Wrists and Forearms
Build a deathgrip and massive forearm muscle with this quick and simple workout.
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Back Exercises
Iron Heavy, Full-Body Blast
Push yourself to the limit with this hardcore, superset workout.
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News
Ben Pakulski on Paleo Diets
Can a bodybuilder get all their macro-nutrients from a Paleo Diet? Yes and Now. Read here to see what I am talking about...
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Lose Fat
Hidden Physique-Killing Foods - Part 3
Not every so-called bodybuilder-friendly food is all it’s cracked up to be. Here’s how to make the right choices with 3 ...
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