28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
The Rock Tweets Hercules Diet Plan and Workout Pics
Dwayne Johnson is leaving no stone unturned to get into epic shape for 'Hercules: The Thracian Wars.'
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Athletes & Celebrities
Army Tough: Soldier Finds Strength in the Gym
From losing a leg to deadlifting 405, LT. Derick Carver wouldn't throw in the towel.
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Arm Exercises
Climb the Ladder for Bigger Biceps
Grow your guns with this bodyweight extended set curling exercise.
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Girls
Iron Maiden: Jennifer Widerstrom
She loves Arnold movies and bodybuilding–and she's damn sexy. You didn't die and go to heaven, you just met Jen Widerstr...
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Workout Tips
Bust Plateaus for New Muscle
Kick start your muscle growth and get to the next level with these barrier crushing techniques.
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Sex
5 Sex Myths—Debunked
Figuring out exactly what she wants starts with separating fact from fiction.
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News
Shawn Rhoden Interview and Guest Posing at 2013FLC
IFBB Pro Ali Rosen interviews IFBB Pro Shawn Rhoden at the 2013 Flex Lewis Classic. Rhoden was flown in to meet fans and...
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