28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Muscle Food: Healthy Chicken 'n' Taters Recipe
Not feeling beef for dinner? Fuel your muscles with this healthy chicken and taters recipe.
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Workout Routines
Get Crushed: Lift, Press, Pull & Puke
You'll need strength, work capacity, and guts to get through this muscle-blasting circuit.
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News
2013 Flex Lewis Classic Championships Review and Results
Over 100 Competitors and standing room only crowd of over 1700 guests
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Abs and Core Exercises
Crank Up Your Core
Add a couple of functional core exercises to your routine to gain stronger, ripped abs.
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