28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Frank 'Toledo Strongman' Stranahan, 90, Dies
The former champion powerlifter and six-time PGA winner passes away.
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Boost Workout
The Optimum Nutrition Platinum Stack
Get an edge during your next training session with this powerful pre-workout stack from Optimum Nutrition.
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Leg Exercises
Outside the Box
Preserve your knees and add consistency by learning the box squat.
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News
Train with Kai Greene Winner Torren Davis w/ the Predator
Can You Keep Up with a 2.5 Hour Workout with Kai?
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Back Exercises
Dumbbell Wide Row for Serious Back Muscle
Pack mass and fine detail onto your upper lats and mid-back with this move.
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