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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The former champion powerlifter and six-time PGA winner passes away.
Get an edge during your next training session with this powerful pre-workout stack from Optimum Nutrition.
Preserve your knees and add consistency by learning the box squat.
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Pack mass and fine detail onto your upper lats and mid-back with this move.
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