28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
Best Workout Ever: Chest by Steve Reeves
You don't win bodybuilding titles and star in action movies without a big pair of pecs. And Steve Reeves didn't achieve ...
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Arm Exercises
Build arms like Arnold Schwarzenegger
How did Arnold build his iconic biceps? With hard work—and lots of it.
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Workout Tips
Best Surfaces to Run On
Knowing the pros and cons of different running surfaces can help you stay on your feet.
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NPC
NPC and Gaspari Announce May 2013 Athletes of the Month
The National Physique Committee and Gaspari Nutrition have chose seven athletes
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News
Jose and Flex Upcoming 2013 Olympia 212 Showdown
Compare Two of the Top 212 Competitors
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Workout Tips
The Proper Way To Deadlift
The secret to a massive deadlift isn't bar speed.
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