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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The martial artist worked with Bruce Lee in the classic 1973 movie.
The NFL star talks off-season motivation, healthy eating challenges, and post-touchdown celebrations.
Make the most of limited minutes with this upper body combination exercise.
Need an extra edge in the gym? These supps for fitness fanatics over 30 will do the trick.
Try these five mini-routines to take your delts into another dimension.
Liberatore on the Hunt for a Win on Home Turf
Down and Dirty Back Workout 10 days from the Chicago Pro. IFBB Pro Mike Liberatore is looking to fine tune and deplete i...
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