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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Build lean muscle and torch fat with this supercharged circuit workout.
The 'Sons of Anarchy' star spent 2.5 hours a day in the gym to prepare for his biggest movie role to date.
Bodybuilding's rebel philosopher taught us how to turn down the volume and crank up the intensity.
War hero and MMA fighter Brian Stann tell's M&F that he's retiring from the cage.
We assess this hardcore reader-submitted workout. Can you handle it?
Are you confident enough to start entering CrossFit competitions? The Games champ tells you where to start.
Want to build a muscular chest? Try this workout finisher to build big pecs.
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