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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Sandow winner and total cash prizes for the 212 showdown and Bikini Olympia divisions shoot up.
Complete your training week by dedicating an entire day to forearms, calves and abdominals.
Add size and cut up with this 8-week, arm blasting routine.
The Fittest Man on Earth talks about the importance of recovering after a tough workout, and his best way to recover rig...
Can this man win the Supers and the Overall?
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