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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Flex Magazine's Spotlight on Up and Comers
The Oak drops the hammer on bickering fitness fanatics and tells them to "behave."
Rich Froning gives you his go-to tip to keeping the intensity up even when you want to quit.
IFBB Pro Kai Greene was in a great mood today taking us through his ever so grueling 2.5 hour workout starting with some...
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