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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
When science gets it wrong: Making a case for the pre-exhaust training principle.
The 25-year-old two-time Pro Bowler is making sure that he will be ready for training camp.
Increase your bench press strength while adding size to your pecs.
Awe-inspiring shots to make you a warhorse in the gym.
Fact vs. fiction about amino acids.
While the clip is a humorous take on working out, Dwayne Johnson is deadly serious about getting a good back workout bef...
Ignite new growth by accepting this challenge and nurturing your calves into full grown bulls.
The Mozolani Classic, an amateur bodybuilding and fitness event, has been a huge success, with crowds in excess of 2,000...
Don't let joint pain get in the way of a good workout. Here's how to train your legs on bad knees.
Are there any movements that ease up on the intensity mid-WOD? Rich Froning breaks it down.
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