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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
From fitness model and figure competitor to CrossFit star, Sarah Grace makes badass look sexy.
Follow these tips to add size and lean muscle to your frame.
Travelle Gaines puts his players through the ringer in LA, while Jay Caldwell works his guys using total-body-recognitio...
Clayton Johnson takes us through one of his last back workouts before heading the USAs.
As the USAs appraoch, Maxx takes us through a chest workout and explains some of his unconventional training methods.
Can this NorCal-based competitor return to the top of the podium in 2014? That’s exactly his plan.
Add more intensity into your workouts and overload the muscles being engaged.
Catching a Leg Workout in New York
Chicago's Chris San Juan is looking to redeem himself after a last years NPC Nationals. Preparing to do battle in the de...
Do you have what it takes to go the distance in this supercharged, 10-round routine?
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