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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Getting underhanded can put your muscle gains over the top.
The training insight that made Phil Heath
You know football season is about to kick off when the HBO cameras get behind-the-scenes at an NFL team's training camp.
Push yourself to the limit with this hardcore, full-body, ladder workout.
Who takes these comparison shots?
In this video, motivational expert Tom Terwilliger explains how he found his mentor, and gives you tips on how best to f...
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