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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Challenge your core with this tough workout.
Photos from his early football and wrestling days highlight the impressive life path he has taken.
Two-Time Mr Olympia Phil Heath
Who has this comparison round?
Fine tune your meals to fuel up your workouts and get the most out of every training session.
Hitting it in South America before buckling down for the Olympia
To soy or not to soy? We debunk the myths about soy protein.
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