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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Maximize your powerlifting efforts with this effective supplement trio.
Add some variety to your chest workouts with these pec-pumping moves.
Supercharge your pulling power with this explosive row variation.
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