Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
David Andrew Brent does the best Arnold Schwarzenegger impersonation we've ever heard. Check out the hilarious video!
A "Plane Pull" Benefiting the Special Olympics of NJ
The four-time Mr. O built monster truck wheels by always working overtime.
A little something for the "hard gainers"
BPI presents the FLEX Bikini Model Search
Watch four world-class kickboxers throw down in the Heavyweight World Championship.
Learn the basics of this classic lift to maximize poundage and avoid injury.
Find out how to make your nutrition plan work with your individual metabolism.
Catch a behind-the-scenes glimpse of the training techniques used to alter the physiques of celebrities and professional...
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners