28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Hearty, Fall-Inspired Shepherd's Pie Recipe
Build muscle while satisfying your fall food cravings with this hearty and healthy classic.
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Workout Routines
Extreme Ripped Body Workout
Try this extreme, high-intensity workout to get on the road to a ripped body fast.
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Shoulder Exercises
Smith Machine Trap Training
Take a temporary break from free weights to torch your upper traps with the Smith machine.
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Active Lifestyle
The Anatomy of a Fart
We've all dealt them and smelled them, but what is the science behind them?
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Workout Tips
7 Tips From a World Class Squatter
Inflate your wheels with these strategies from a man who specializes in squatting bar-bending loads.
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IFBB
At Home with Roelly
Snap shots from a typical weekend in the life of Roelly Winklaar
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Workout Routines
The Upper Body Strength Workout
Arm yourself with this routine the next time you hit the gym and give your upper body a blast.
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News
The Ultimate Arnold Schwarzenegger Mural
Watch Arnold come to life in this amazing artistic, aerosol display.
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