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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Build muscle while satisfying your fall food cravings with this hearty and healthy classic.
Try this extreme, high-intensity workout to get on the road to a ripped body fast.
Take a temporary break from free weights to torch your upper traps with the Smith machine.
You be the judge!
We've all dealt them and smelled them, but what is the science behind them?
Inflate your wheels with these strategies from a man who specializes in squatting bar-bending loads.
Snap shots from a typical weekend in the life of Roelly Winklaar
Arm yourself with this routine the next time you hit the gym and give your upper body a blast.
Training for the '13 Arnold Classic Europe
Watch Arnold come to life in this amazing artistic, aerosol display.
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