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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The 'Hercules' star will mentor and inspire regular joes on his new show ‘Wake Up Call.’
The hurdler and two-time summer Olympian documents her journey to the Winter Olympics.
Push yourself to the limit with this hardcore, full-body, circuit workout.
Build functional strength and a cut physique with this all-in-one move.
The best of Flex Lewis from the 2013 Olympia Weekend
Watch Fouad Abiad build up his guns in preparation for the '14 Arnold Classic
The best of Kai Greene from the 2013 Olympia Weekend
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