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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Glaze your bland baked chicken wings in this delicious and healthy sauce to give your protein an instant kick.
Post-exercise nutrition is critical for maximum gains
The best pecs from the Golden Era
Flashback to 2011 for this sleeve-busting triceps workout
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