28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Wing It: Spicy Thai Peanut Sauce Recipe
Glaze your bland baked chicken wings in this delicious and healthy sauce to give your protein an instant kick.
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Nutrition
To Spike or Not to Spike?
Post-exercise nutrition is critical for maximum gains
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Training
Flex Terrorizes Triceps
Flashback to 2011 for this sleeve-busting triceps workout
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