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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Eccentric portion of lifts causes more muscle growth!
The dynamic San Francisco 49ers star is changing the game—on and off the field.
We take a tour of some top MMA and Boxing promotional companies to check out the ladies with the round cards.
Make the Smith machine part of your program
Crispy roasted chicken without the fat. Enjoy this alternate take on a classic.
Discover which fats are really your friends . . . and which ones aren’t.
A 4-week plan to keep you building muscle through the holidays.
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