28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Optimal Number of Exercises Per Workout
Consider following this prescription for maximizing muscle gains during each workout.
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News
Arnold Rocks a Tank for After-School All-Stars
Arnold Schwarzenegger is going all out to help raise money for school children.
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Supplements
Beta Alanine For Bigger Muscles
Add lean muscle and enhance performance with beta alanine
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Gain Mass
Protecting Lean Body Mass
Sustain the lean muscle you've worked so hard to achieve through training and diet.
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Athletes & Celebrities
Get It Now: Pumping Iron Digital HD
The latest version of the classic documentary contains content previously unreleased in the United States!
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