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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
In this episode, motivational coach Tom Terwilliger shares his tips for avoiding undo stress and keeping the fat off thi...
Why the Amanda workout represents the very best that CrossFit has to offer.
The Predator on genetics, short reps and having awesome hamstrings
Train to build a deep, detailed, & thick back.
Mr. Olympia Phil Heath appears on Denver Channel 7's Mile High Living
The 10 reasons the Pak-Man's training is so unique and effective
Smokin' hot gallery from the FLEX Magazine photo shoot in Las Vegas!
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