28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
You Won't Believe Price for Jesse Owens' 1936 Olympic Medal
The sale sets a new record for Olympic memorabilia.
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News
Two Champion Powerlifters Share Their Strongman Secrets
Matt Kroczaleski and Andrew Palmer lift weight of airplane proportions. Find out how they built such champion strength.
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Training
Upright Rows: Close-Grip vs. Wide-Grip
Which grip is better to target the delts and traps?
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Sex
Male Birth Control Pill In the Making
The contraceptive could be coming to a drug store near you.
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Training
Legendary Backs: Joel Stubbs
These workouts built the widest back we've ever seen.
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Nutrition
Post-Workout Protein Shakes
The importance of whey protein and glutamine after you train
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Training
Arnold's Routine for Bigger Calves
Arnold's training plan to turn his weak calves into a showcase muscle.
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Healthy Eating
Protein Poached Sablefish Recipe with Mango Salsa
Try this alternative protein source guaranteed to kick-start your kitchen time.
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