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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Think you need to spend all day in the gym? Think again.
An action legend and an acting legend square off in the ring in this Christmas Day movie!
Phil Heath & Big Ramy at the '13 Amateur Mr. Olympia
Use partial deadlifts to get past the sticking point.
Posedown, awards, and candids from Bahrain
Workout with ME, Mehmet Edip breaks down the benefits of high intensity interval training.
Roelly Winklaar's Corner
The 2012 National Overall Champ's Arm Workout
Try this fun and challenging high-energy leg routine for men and women from Yeshaira Robles...if you DARE!
Smokin' hot gallery from the FLEX Magazine photo shoot in Las Vegas!
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