28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Post-Contest Growth Plan
The competition is over - now it's time to make improvements!
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News
Jaimie Alexander: Sexy and Badass
Reprising her role as Sif in Thor: The Dark World, Alexander dishes on comic culture and what she's learned in the gym.
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News
Arnold Gets in the Holiday Spirit
Our Executive Editor has a laugh with fans at the Cowboy Christmas Gift Show in Las Vegas.
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Build Muscle
Inside the December Jacked-in-a-Box Sample Box
In December, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Training
The Right Way to Perform Dumbbell Concentration Curls
Follow these steps to build an impressive set of biceps.
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Build Muscle
Guide to Picking the Best Protein Supps
With so many protein sources for supplements, how's a bodybuilder to choose?
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Training
Fouad’s Dig Deep Leg Workout - Part 2
Smart adjustments to train around nagging injuries
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