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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The Gift's transformation from good to great.
Citing pressure and criticism as factors, the 32-year-old has decided to go on indefinite leave.
And the cardio conundrum - how much is too much?
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