28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Roelly Winklaar's Delt Demolition Program
The Beast's shoulder training regimen for monstrous delts!
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Training
Size Secret #9: Giant Sets for Giant Guns
Dexter's technique for shocking his guns to grow.
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Training
Size Secret #8: Leave Your Comfort Zone
Biceps blasting routine from the super-shredded Eduardo Correa.
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News
Tough Guy Diamond Dallas Still Going Strong
DDP, the former WCW Champ and the "King of Bada-Bing," cuts into a second career as a yogi.
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