28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
On Trial: Ascending vs. Descending Pyramids
We get to the heart of this question and give you our expert verdict!
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Girls
The Top Iron Maidens of 2013
We pay tribute to the beautiful ladies that lit up our site this year!
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Nutrition
Kick-Start Your Metabolism: Part 2
An easy-to-follow method to lose fat and gain lean muscle.
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Dating
How to Work a Party
Three tricks to help you get the girl at your holiday gathering.
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