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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
M&F cover star Joe Manganiello and Executive Editor Arnold Schwarzenegger team up for this action thriller.
The Real Deal's hard & heavy leg workout
Does the time you train matter?
Dorian's plan to stimulate maximum biceps growth.
Roelly Winklaar shows his offseason gains
Lee Haney's Solution for Massive Triceps
This nutrition coach's philosphy may be old-school, but his results are cutting edge.
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