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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Warm up this winter with this delicious pasta fagioli that'll fill you up and fuel your gains.
Blast your bi’s and tri’s from end to end with these fiber-splitting methods.
Which exercises are best for getting (and keeping) them?
The shredded 'Black Sails' star talks about getting in shape for the role and getting fit as a broke struggling actor.
The raw materials for recovery
“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...
...and how to fix them.
Learn the RIGHT way to build a massive back.
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