28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Cold Weather Pasta Fagioli Recipe
Warm up this winter with this delicious pasta fagioli that'll fill you up and fuel your gains.
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Arm Exercises
Top Techniques for Advanced Arm Training
Blast your bi’s and tri’s from end to end with these fiber-splitting methods.
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Training
Best for Boulder Shoulders
Which exercises are best for getting (and keeping) them?
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News
Behind the Scenes With Black Sails Star Zach McGowan
The shredded 'Black Sails' star talks about getting in shape for the role and getting fit as a broke struggling actor.
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Workout Tips
Hill Sprints – Total Body Annihilation
“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...
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