28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Ultimate Starter's Guide: The Videos
Get complete demonstrations of all the workouts in our Ultimate Starter's Guide from our professional Steve Cook.
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Workout Tips
Ultimate Starter's Guide: The Big Questions
Everything you wanted to know about starting a fitness regimen, but were to embarrassed to ask.
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Build Muscle
Ultimate Starter's Guide: The Supplements
Pair these protein products from Optimum Nutrition for serious results—no matter your fitness level.
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Healthy Eating
Ultimate Starter's Guide: The Meal Plan
Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year.
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Training
In the Crosshairs: Brachioradialis
How to hit the large forearm muscle properly
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Training
Video: Flexatron Blasts Arms
Shawn Rhoden Trains Arms 10 weeks out from the 2014 Arnold Classic
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