28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Terry Crews and The Muppets Rock Super Bowl Ad
Terry Crews flexes his funny muscle again for this hilarious Super Bowl spot.
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Nutrition
Breaking Down Popular Diets
The experts rate each diet for building muscle & losing fat
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Hers Features
5 Things Every Fit Guy Wants for Valentine's Day
Five ways to make his day.
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Abs and Core Exercises
79 Core Crushing Exercises
Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.
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Training
Hardcore Contenders
5 of the most hardcore bodybuilders who never won a Sandow.
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Workout Tips
Two Spine Mistakes Revealed
These 2 mistakes could be putting you at risk of injury and compromising your gains.
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Training
On Trial: Wrist Straps vs. No Straps
Is it better to use or to ditch wrist straps for pulling exercises?
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Training
Weider Principle #22: Partial Reps
Limit your range of motion to maximize muscle overload
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