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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Terry Crews flexes his funny muscle again for this hilarious Super Bowl spot.
The experts rate each diet for building muscle & losing fat
Five ways to make his day.
Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.
Hard & heavy old school arm training.
5 of the most hardcore bodybuilders who never won a Sandow.
These 2 mistakes could be putting you at risk of injury and compromising your gains.
Is it better to use or to ditch wrist straps for pulling exercises?
The eight foods you need on your muscle-building menu.
Limit your range of motion to maximize muscle overload
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