28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Beef vs. Hamburger
How do burgers stack up next to steak in a bodybuilding diet?
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News
Olympic Athletes Use GoFundMe to Get Family to the Games
Cash-strapped Olympic speedskaters are turning to crowdsourced funding to make sure their families can cheer them on in ...
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Training
Video: Roelly's Intense Leg Session
5 weeks before the Arnold Classic, Roelly is training harder than ever!
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Workout Tips
The Lowdown on Lat Pulldowns
Follow the Lift Doctor's workout prescription for improving training performance and results.
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Training
Pro Training Series #2: Chest
Team Gaspari's Hidetada Yamagishi breaks down his hardcore chest workout
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Challenges
IRONMAN Ups the Ante for the 70.3 World Championship
You might be a beast in the gym, but are you fit enought to swim, cycle and run like these guys?
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Healthy Eating
Nuke Attack! High-Protein Microwaveable Meals
Preparing these four delicious, protein-packed meals doesn't have to take all night. All you need is a microwave.
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Workout Tips
Plyos for Powerful Muscle
Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.
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Training
In the Crosshairs: Triceps Long Head
How to hit the most massive part of your tricep
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