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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
More isn't always better. Keep your volume in check in make sure you're getting results, not exhaustion.
The rules you need to find the right words to say in the sack.
Dana Linn Bailey breaks down chest training from all angles
If your food plan is bogged down by burdensome detail, try bringing it back to these macronutrient-focused basics.
Reward yourself after a hard workout with one of these delicious chocolate frozen bars.
The man with no pause button recruits a big name to help kick off his new TNT reality series.
Implement this protein strategy for improved muscle gains.
The hardest of hardcore leg workouts.
Satisfy your craving for a juicy steak and lose weight with this healthy flank steak.
Try this cutting-edge approach to the classic deadlift courtesy of bodybuilding legend Steve Reeves.
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