28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Helps Buddy Tom Arnold Get Jacked
Tom Arnold talks about getting motivated to get in great shape and Arnold Schwarzenegger's hilarious home gym setup and ...
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Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
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Workout Tips
Q&A: Estrogen Blockers, Glutamine and Peptide, Whey, and Fiber
We examine estrogen blockers, the difference between glutamine and peptide, the how's and why's of whey and fiber.
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Training
Gaspari's Simple Solutions - Chest Basics
Rich explains the foundation for building big pecs
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Training
Retro Athlete: Chris Cook
Whatever happened to the “Next Big Thing”— and how did he build those shoulders?
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Photos
Sports Illustrated Swimsuit Issue's Hottest Cover Models Ever
The most stunning women to ever snag the coveted spot.
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Training
Flexatron: Armed for Battle
Muscle up with Shawn Rhoden's complete arm training program
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