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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Behind-the-scenes stories from the Arnold Classic
Add weighted side lunges to your routine for extraordinary power and size.
Build leg strength and size—even while dieting—with this advanced routine.
The proper form for building a big chest
Motorcycle accident forces "The Beast" to withdraw
Research shows why vitamin D is essential for bodybuilders
Get the workout that transformed The Rock into a silver screen superstar, and enter our 2014 Rock Hard Challenge.
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