28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Parkour: A Crash Course
Adopt the training secrets of urban free runners to build a physique that's both dynamic and densely muscled.
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Build Muscle
Inside the February Jacked-in-a-Box Sample Box
In February, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Training
Phil to the Brim
How Phil Heath trained to build a fuller physique and win his 3rd Olympia.
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News
The Rock is Coming to HBO in 'Ballers'
Dwayne Johnson gets greenlit for his new HBO comedy 'Ballers.'
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Training
Everything's BIGGER in TEXAS
The beyond-brutal workouts that built Coleman, Warren and Jackson.
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Workout Tips
M&F Cheat Sheet: Limit Strength
How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...
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