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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
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Get dominating calves by developing the outer head
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Use the preexhaust technique for faster gains
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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