28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
The Sexy Side of Ronda Rousey
She's known for beating (and armbar-ing) her opponents into submission in the Octagon, but we take a look at the softer ...
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Workout Routines
Bring Bigger Stones to Your Workout
Heavy carries with the carving stone will get you strong, conditioned and ripped.
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News
91-Year-Old Badass Deadlifts 286 Pounds
Age is just a number to Svend Steensgaard of Denmark, who shows us that wisdom isn't the only thing that can grow with t...
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Leg Exercises
4 Reasons to Front Squat
Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...
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Workout Tips
Straight Sets for Strength and Size
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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