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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
She's known for beating (and armbar-ing) her opponents into submission in the Octagon, but we take a look at the softer ...
Heavy carries with the carving stone will get you strong, conditioned and ripped.
Shawn Rhoden & Flex Lewis smash shoulders!
Kai Green's mash-and-smash leg training.
Age is just a number to Svend Steensgaard of Denmark, who shows us that wisdom isn't the only thing that can grow with t...
Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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