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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
She's known for beating (and armbar-ing) her opponents into submission in the Octagon, but we take a look at the softer ...
Heavy carries with the carving stone will get you strong, conditioned and ripped.
Shawn Rhoden & Flex Lewis smash shoulders!
Kai Green's mash-and-smash leg training.
Age is just a number to Svend Steensgaard of Denmark, who shows us that wisdom isn't the only thing that can grow with t...
Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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