28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Highlights From the NFL Combine
NFL prospects had the chance to show scouts what they've got at Lucas Oil Stadium, and they didn't disappoint.
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Training
With Friends Like These...
Dorian Yates on doing less talking and more lifting in the gym.
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Training
Curls Curls Curls!
Everything you always wanted to know about curls, but were too exhausted to ask.
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Arm Exercises
7 Ways to Torch Your Tri's
Forge heftier horseshoes with these expert-tested approaches.
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Workout Tips
The King of Leg Exercises
Bow down to the barbell squat for getting bigger, stronger legs.
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News
Linebacker Strong: Upper Body Workout
The former first-rounder gives his career a second wind— thanks to careful attention to training, diet, and supps.
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Nutrition
Growth Surge
Hit a training plateau? Prime your body for gains with this week-long supplement-loading program.
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