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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
NFL prospects had the chance to show scouts what they've got at Lucas Oil Stadium, and they didn't disappoint.
Exclusive photos from the FLEX cover release celebration!
Lee Haney discusses how to break the 300 lb bench press barrier.
Dorian Yates on doing less talking and more lifting in the gym.
Everything you always wanted to know about curls, but were too exhausted to ask.
Forge heftier horseshoes with these expert-tested approaches.
Bow down to the barbell squat for getting bigger, stronger legs.
The former first-rounder gives his career a second wind— thanks to careful attention to training, diet, and supps.
Hit a training plateau? Prime your body for gains with this week-long supplement-loading program.
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