28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 27, 2014
Last Updated On
News
Arnold's FLEX Cover Party!
FLEXOnline brings you exclusive footage of Arnold Schwarzenegger's FLEX cover celebration!
Read article
Gain Mass
Beginner's Training Tips: Do Protein Types Matter
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
Read article
Workout Tips
7 Tips for Dominating the Deadlift
Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.
Read article
Training
Train with Kai (Part 2)
Kai Greene shares his unique approach to building freaky legs
Read article
Training
Pro Training Series #6: Calves
Team Gaspari's Hidetada Yamagishi's high intensity calf workout
Read article
Training
Pro Training Series #5: Arms
Team Gaspari's Hidetada Yamagishi's high intensity arm workout
Read article