28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 1, 2014
Last Updated On
News
Hendricks Vs. Lawler for UFC Welterweight Title
The pair will fight for the belt vacated by Georges St. Pierre.
Read article
News
Rhoden & Wolf Battle it Out!
Shawn Rhoden and Dennis Wolf go shoulder to shoulder, fighting for 1st place in the last call out of prejudging at the 2...
Read article
News
Arnold Classic 1st Call Out!
Wolf, Martinez, Rhoden, McMillan and Centopani battle it out!
Read article
Sweeps & Giveaways
Jacked-in-a-Box/Flips Headphones Sweepstakes
Enter to win MHP Edition Flips Headphones. A $119.99 value!
Read article
IFBB
Flexatron After the Pre-Judging
Interview with Arnold Classic contender Shawn Rhoden
Read article
IFBB
Comparison - Bikini International
Comparison - Bikini International - 2014 Arnold Classic
Read article
IFBB
Ashley Kaltwasser - Bikini International
Ashley Kaltwasser - Bikini International - 2014 Arnold Classic
Read article
IFBB
Margret Gnarr - Bikini International
Margret Gnarr - Bikini International - 2014 Arnold Classic
Read article