28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 4, 2014
Last Updated On
Workout Tips
Max Mind Set - Going the Distance
In this episode, motivational coach Tom Terwilliger reveals how you can achieve your short and long term goals.
Read article
News
Arnold and Epic Meal Time Cook Breakfast on a Tank
Never in the history of mankind has there been a more awesome team-up. Except for maybe The Expendables.
Read article
News
Fitness Int'l Champ: Oksana Grishina
FLEXOnline talks to the newly-crowned Ms. Fitness International champion just moments after her big win!
Read article
News
8 Eyebrow-Raising Facts about Dwayne "The Rock" Johnson
When it comes to Johnson's success in the ring and on the screen, the numbers are astounding.
Read article
News
Arnold Expo Madness: Kai Greene
On the scene at the 2014 Arnold Sports Festival Expo with the Predator, Kai Greene!
Read article
News
Arnold Classic Backstage Pass
Behind-the-scenes in the pump up room from the 2014 Arnold Classic!
Read article
Pro Tips
3 Simple Tips to Maximize Your Workout Results
Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...
Read article