28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 6, 2014
Last Updated On
News
Arnold Congratulates Flex!
Arnold Schwarzenegger congratulates Flex Lewis just moments after he is announced as the 1st-ever 212 champion!
Read article
News
Knockout Ends MMA Fight in 5 Seconds
The fight didn't last long, as both guys came out to hit home runs. One got his in first.
Read article
News
Arnold Expo Madness: Phil Heath!
On the scene at the 2014 Arnold Sports Festival Expo with The Gift, 3X Mr. Olympia Phil Heath!
Read article
News
Arnold Schwarzenegger Party at Gold's Gym Venice
Athletes and celebrities gather at the bodybuilding mecca to celebrate Arnold's latest Flex cover.
Read article
News
We Need More Kettlebell
World-renowned kettlebell guru, Steve Cotter, tells you why his prescription for everything is: more kettlebell.
Read article