28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Demands Focus From Everyone!
No one in Dwayne Johnson’s household is exempt from his drill sergeant training style. Check out the funny video.
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Active Lifestyle
Rumble With John Cena in the April M&F!
John Cena gives us his insane workout. Can you keep up? Plus part 2 of the Rock Hard Challenge and celebrating our 75th ...
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Shoulder Exercises
Build Some Boulder Shoulders
Tweak your shoulder routine for better results.
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Workout Routines
Rock Hard Challenge 2014 Videos
Watch our professional demonstrate the moves in the first and second months of the Rock Hard Challenge.
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Workout Routines
Rock Hard Challenge 2014 Videos Month 2
You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second ha...
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News
High School Wrestler Inspires With Sportsmanship
Mitchell McKee had his eye on winning the Minnesota state wrestling championship in honor of his sick father. His oppone...
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Workout Tips
Body Shredding Burpees
Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.
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